Black Bean, Cavolo Nero and Beef Stir Fry

A quick beef stir fry with cavolo nero and black bean sauce, served over fluffy long grain rice.

Healthy Quick Beef High Protein Stir-Fry

Estimated Nutrition

Calories

413.8

kcal / serving

1655.2 kcal total

Carbs

45.6g

per serving

182.4 g total

Fat

13.7g

per serving

54.8 g total

Protein

26.4g

per serving

105.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Black Bean Sauce

GrainsCereals

220

Long Grain Rice

cooked

Liquids

tbsp

Beef Stock

hot

Meat

300

Beef Fillet

finely sliced

NutsSeeds

cloves

Garlic

finely sliced

OilsFats

tbsp

Vegetable Oil

Vegetables

200

Cavolo Nero

leaves, washed and trimmed

Ginger

finely sliced

piece

Red Chilli

seeds removed, flesh finely chopped

Method

Sauté the cavolo nero in the remaining oil for 2 minutes until wilted.

Add the garlic, ginger, and chilli and stir fry for another 2 minutes.

Heat a wok over high heat and stir fry the beef slices in 1 tbsp oil until browned.

Drain the beef in a sieve and set aside.

Stir in the black bean sauce and beef stock, then simmer for 2 minutes.

Return the beef to the wok to heat through.

Serve the stir fry immediately over the cooked rice.