Bircher Muesli

A convenient, make-ahead breakfast featuring grated apple, rolled oats, seeds, and cashew milk soaked overnight for a creamy texture.

Vegetarian Vegan Dairy-Free Healthy Breakfast No-Cook

Estimated Nutrition

Calories

542.4

kcal / serving

542.4 kcal total

Carbs

94.2g

per serving

94.2 g total

Fat

15.6g

per serving

15.6 g total

Protein

11.8g

per serving

11.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Maple Syrup

optional; can substitute date syrup or honey

Fruits

piece

Apple

grated, core discarded

Raisin

handful

Blueberry

optional; can substitute raspberries or strawberries

GrainsCereals

Rolled Oats

Liquids

125

Cashew Milk

or other plant-based milk

NutsSeeds

tbsp

Sunflower Seeds

tbsp

Chia Seeds

Method

Grate the apple into a large bowl and discard the core.

Mix the 50g oats, 40g raisins, seeds, and 125ml cashew milk together well.

Stir in the syrup and berries if desired.

Transfer the mixture to an airtight jar and seal tightly.

Refrigerate for at least 6 hours to allow the oats to soak.

Bring the muesli back to room temperature before serving.