Bill's Spicy Sausage Pasta

A simple Italian supper featuring browned sausages, sweet red peppers, and tomatoes tossed with al dente whole wheat fusilli.

Quick Italian Pasta Spicy Sausage

Estimated Nutrition

Calories

809.2

kcal / serving

1618.4 kcal total

Carbs

74.8g

per serving

149.6 g total

Fat

42.4g

per serving

84.8 g total

Protein

32.1g

per serving

64.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

200

Whole Wheat Fusilli

Meat

piece

Italian Sausage

NutsSeeds

clove

Garlic

Crushed

0.5

tsp

Chili Flakes

tsp

Oregano

Dried

tbsp

Parsley

Freshly chopped, optional garnish

OilsFats

Olive Oil

Divided use

Vegetables

piece

Red Onion

Cut into wedges

400

Tomato

Tinned, chopped

piece

Red Pepper

Cut into strips

Method

Brown the sausages in 15ml of olive oil over high heat in a non-stick pan.

Remove sausages and sweat onions and garlic in remaining oil over medium heat for 2 minutes.

Add tomatoes, pepper, chilli, oregano, and sausages to the pan and simmer covered for 10 minutes.

Boil the fusilli until al dente according to the package instructions.

Drain the pasta and combine with the sauce in two bowls.

Garnish with fresh parsley and serve.