Beef Stir-fry with Croutons

A quick beef rump stir-fry featuring fennel, leeks, and onions, topped with crispy homemade ciabatta croutons.

Quick Beef Meat High Protein Stir-Fry

Estimated Nutrition

Calories

768.4

kcal / serving

768.4 kcal total

Carbs

26.5g

per serving

26.5 g total

Fat

52.1g

per serving

52.1 g total

Protein

48.2g

per serving

48.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

slice

Ciabatta

roughly torn into bite-sized pieces

Liquids

Water

a splash

Meat

200

Rump Steak

cut into strips

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

piece

Garlic

clove, finely chopped

OilsFats

Olive Oil

for stir-frying

Olive Oil

for croutons

Vegetables

0.5

piece

Fennel Bulb

finely sliced

0.5

piece

Onion

finely sliced

piece

Leek

baby leeks, chopped

Method

Sprinkle the hot croutons over the beef stir-fry and serve.

Heat more oil and fry the bread pieces until golden-brown and crisp.

Stir-fry briefly until the steak reaches desired doneness and transfer to a bowl.

Return the steak to the pan with a splash of water and season to taste.

Add the sliced fennel, onion, leeks, and garlic to the pan and stir-fry for 3-4 minutes.

Remove the steak from the pan and set it aside in a warm place.

Heat olive oil in a wok and stir-fry seasoned steak strips for 2-3 minutes.