Beef Stir-fry with Croutons

A quick beef rump stir-fry featuring fennel, leeks, and onions, topped with crispy homemade ciabatta croutons.

Quick Beef Meat High Protein Stir-Fry

Estimated Nutrition

Calories

768.4

kcal / serving

768.4 kcal total

Carbs

26.5g

per serving

26.5 g total

Fat

52.1g

per serving

52.1 g total

Protein

48.2g

per serving

48.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

slice

Ciabatta

roughly torn into bite-sized pieces

Liquids

Water

a splash

Meat

200

Rump Steak

cut into strips

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

piece

Garlic

clove, finely chopped

OilsFats

Olive Oil

for stir-frying

Olive Oil

for croutons

Vegetables

0.5

piece

Fennel Bulb

finely sliced

0.5

piece

Onion

finely sliced

piece

Leek

baby leeks, chopped

Method

Heat olive oil in a wok and stir-fry seasoned steak strips for 2-3 minutes.

Remove the steak from the pan and set it aside in a warm place.

Add the sliced fennel, onion, leeks, and garlic to the pan and stir-fry for 3-4 minutes.

Return the steak to the pan with a splash of water and season to taste.

Stir-fry briefly until the steak reaches desired doneness and transfer to a bowl.

Heat more oil and fry the bread pieces until golden-brown and crisp.

Sprinkle the hot croutons over the beef stir-fry and serve.