Estimated Nutrition
Calories
605
kcal / serving
2420 kcal total
Carbs
65.4g
per serving
261.5 g total
Fat
22g
per serving
88 g total
Protein
36.4g
per serving
145.5 g total
Cook Time
75
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
GrainsCereals
250
g
Liquids
300
ml
650
ml
Meat
500
g
Sirloin Steak
fat trimmed, cut into thin strips
NutsSeeds
4
clove
Garlic
peeled, finely chopped
8
piece
Green Cardamom Pod
divided use
1.5
piece
Cinnamon Stick
divided use
4
tsp
Madras Curry Powder
divided use
1.5
tsp
Nigella Seeds
divided use
1
tsp
Coriander Seed
ground
2
tsp
Cumin
ground, divided use
1
tsp
1
bunch
Coriander
fresh, roughly chopped
OilsFats
2
tbsp
2
tsp
Ghee
divided use
Vegetables
4
piece
Onion
large, peeled and sliced
1
piece
Red Chilli
chopped
1
piece
Bird's-Eye Chilly
chopped
4
piece
Tomato
chopped
2
piece
Green Pepper
seeds removed, sliced
2.5
cm
Ginger
fresh root, peeled and chopped
1
piece
Aubergine
chopped into cubes
10
piece
Okra
trimmed, sliced
Method
1
2
3
4
5
6
7
8
9
10