Beef Curry with Lemon and Sweet Potato Mash

Seared rump steak pieces simmered in spices and red wine, served over zesty creamed sweet potato mash and green beans.

Quick Beef High Protein Curry Sweet Potato

Estimated Nutrition

Calories

785.4

kcal / serving

785.4 kcal total

Carbs

44.8g

per serving

44.8 g total

Fat

48.2g

per serving

48.2 g total

Protein

38.6g

per serving

38.6 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

Fruits

0.5

piece

Lemon

juice only

Liquids

Red Wine

Meat

150

Rump Steak

cut into bite-sized chunks

NutsSeeds

piece

1.25

to taste

freshly ground, to taste

Coriander

chopped fresh

OilsFats

Olive Oil

Vegetables

0.5

piece

Red Onion

chopped

200

Sweet Potato

peeled, cubed, boiled, and drained

Green Bean

topped and tailed, blanched

Method

Heat oil in a large pan and fry steak pieces until browned.

Add curry powder, bay leaf, and chilli flakes and cook for one minute.

Add onion and cook until softened.

Pour in red wine and cook for 8 to 10 minutes until beef is done.

Season with salt and pepper and stir in fresh coriander.

Combine boiled sweet potato, cream, and lemon juice in a bowl.

Season and mash until smooth.

Serve curry over the mash with green beans on the side.