Estimated Nutrition
Calories
449.2
kcal / serving
2695.2 kcal total
Carbs
38.5g
per serving
231 g total
Fat
19.3g
per serving
115.8 g total
Protein
30.4g
per serving
182.4 g total
Cook Time
150
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
Dairy
15
g
Butter
For garnish
Fruits
2
piece
Eating Apple
Large, peeled, cored and cut into 2cm chunks
75
g
Dried Prunes
No-soak, halved
1
piece
Red-Skinned Eating Apple
For garnish, cored and sliced lengthways
LegumesPulses
400
g
Chickpeas
Canned, drained and rinsed
Meat
750
g
Braising Beef
Ideally chuck steak, trimmed of hard fat and cut into 3cm chunks
NutsSeeds
2
cloves
Garlic
Finely chopped
2
tsp
2
tsp
1
tsp
1
piece
25
g
Coriander
Fresh, trimmed and roughly chopped
1
1
Flaked Sea Salt
To taste
1
1
Freshly Ground Black Pepper
To taste
OilsFats
4
tbsp
Sunflower Oil
Used in batches for frying
Vegetables
2
piece
Onion
Halved and sliced
400
g
Chopped Tomato
Canned
400
g
Sweet Potato
Medium size, peeled and cut into 2.5cm chunks
Method
1
2
3
4
5
6
7
8
9
10
11
12