Beef, Asparagus and Mangetout Stir Fry
A flavorful and simple beef stir fry featuring fresh asparagus, mangetout, and a classic ginger-soy marinade.
Estimated Nutrition
Calories
317.1
kcal / serving
634.2 kcal total
Carbs
8.4g
per serving
16.8 g total
Fat
19.3g
per serving
38.6 g total
Protein
21.1g
per serving
42.1 g total
Cook Time
5
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
0.5
tsp
Brown Sugar
soft
CondimentsSauces
20
ml
Liquids
20
ml
Meat
150
g
Scotch Beef Fillet
thinly sliced
NutsSeeds
0.5
clove
Garlic
finely chopped
1
to taste
1
to taste
Black Pepper
freshly ground
2
tsp
Sesame Seed
to serve
2
sprig
Coriander
to garnish
OilsFats
2
tsp
Vegetables
1
tsp
Ginger
fresh, grated
1
piece
Red Chilli
finely chopped
110
g
Asparagus
chopped into thin julienne sticks
75
g
Mangetout
chopped into thin julienne sticks
Method
1
2
3
4
5