Beans on Toast

Elevate classic beans on toast by simmering cannellini beans in a homemade tomato sauce served over toasted wholemeal bread.

Vegetarian Healthy Quick High Protein Breakfast

Estimated Nutrition

Calories

427

kcal / serving

854 kcal total

Carbs

68g

per serving

136 g total

Fat

per serving

8 g total

Protein

21g

per serving

42 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

12.5

Brown Sugar

1 tbsp

CondimentsSauces

Tomato Ketchup

1 tbsp

GrainsCereals

slice

Wholemeal Bread

LegumesPulses

400

Cannellini Beans

drained, from a tin

Liquids

200

Vegetable Stock

made using a stock cube

NutsSeeds

pinch

Salt

to taste

pinch

Pepper

to taste

Vegetables

400

Tomato

chopped, from a tin

Method

Combine tomatoes, beans, ketchup, sugar, and 200ml stock in a saucepan.

Spoon the bean mixture over the toast and serve.

Toast the bread and place on plates.

Reduce heat and simmer uncovered for 15 minutes until the sauce thickens.

Bring the mixture to a boil.

Season with salt and pepper to taste.