Bean Casserole

Sauté garlic, peppers, and tomatoes before simmering with salami, cannellini beans, and courgette. Finish with fresh parsley and seasoning.

Easy Quick Meat High Protein One-Pan

Estimated Nutrition

Calories

648.5

kcal / serving

648.5 kcal total

Carbs

21.8g

per serving

21.8 g total

Fat

52.1g

per serving

52.1 g total

Protein

24.3g

per serving

24.3 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

Cannellini Beans

tinned, rinsed and drained

Meat

piece

Salami Sausages

baby sausages, cut in half lengthways

NutsSeeds

clove

Garlic

chopped

Parsley

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

strips

Roasted Pepper

from a jar, chopped

piece

Cherry Tomato

cut in half

0.5

piece

Courgette

diced

Method

Stir in the pepper strips and cherry tomatoes and cook for 3 minutes.

Heat the olive oil in a pan and sauté the chopped garlic for 1 minute.

Stir in the parsley, season with salt and pepper, and transfer to a serving bowl.

Add the salami, 85g of cannellini beans, and courgette, then simmer for 8 minutes.