Bean and Garlic Purée with Homemade Naan Breads

A simple vegetarian dish featuring a smooth mixed bean dip served with quick, herb-infused homemade pan-fried flatbreads.

Vegetarian Healthy Quick Bread High Protein

Estimated Nutrition

Calories

581.3

kcal / serving

1162.5 kcal total

Carbs

101.9g

per serving

203.7 g total

Fat

10.4g

per serving

20.8 g total

Protein

20.1g

per serving

40.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

200

Self-Rising Flour

LegumesPulses

400

Mixed Beans

canned, drained and rinsed

Liquids

100

Water

to bind

NutsSeeds

clove

Garlic

tsp

Thyme

fresh leaves

tbsp

Coriander

fresh, chopped

0.5

tsp

Sea Salt

OilsFats

Olive Oil

Vegetables

0.5

piece

Onion

finely chopped

Method

Slice the naan into strips and serve with the bean purée.

Mix flour, herbs, and salt in a bowl and create a well in the centre.

Shape the dough into six flat ovals.

Blend all purée ingredients in a food processor until smooth and season with salt and pepper.

Gradually add water and mix from the centre to form a smooth dough.

Dry fry the breads in a hot pan for three minutes on each side.