BBQ Chicken with Coleslaw

A healthy BBQ chicken glazed with paprika and mustard, served alongside a fresh, zesty vegetable and seed coleslaw.

Healthy Chicken High Protein Dairy Free Gluten Free Bbq

Estimated Nutrition

Calories

273

kcal / serving

1092 kcal total

Carbs

12.7g

per serving

50.8 g total

Fat

13.1g

per serving

52.4 g total

Protein

26.2g

per serving

104.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Dark Brown Sugar

CondimentsSauces

100

Cider Vinegar

tbsp

Dijon Mustard

tbsp

Dark Soy Sauce

Fruits

piece

Lime

Juice only

Meat

piece

Chicken Thigh

Boneless, skin on

NutsSeeds

tsp

Smoked Paprika

0.5

tsp

Sea Salt

To taste

0.5

tsp

Black Pepper

To taste

tsp

tbsp

tbsp

bunch

Small, finely chopped

bunch

Mint

Small, finely chopped

Vegetables

0.5

piece

Red Cabbage

Small, finely sliced

piece

Carrot

Coarsely grated

0.5

piece

Red Onion

Finely sliced

piece

Radish

Sliced

piece

Spring Onion

Very finely sliced

Method

Bring to a boil, then simmer for 10 minutes until thickened and season.

Toss cabbage, carrots, onions, radishes, seeds, lime juice, and herbs in a bowl.

Heat a griddle pan over high heat until smoking hot.

Combine vinegar, 100ml water, sugar, paprika, mustard, and soy sauce in a saucepan.

Fry seasoned chicken skin-side down for 4 minutes.

Brush with glaze, flip, and cook for 4 more minutes while glazing occasionally.

Rest the chicken for 5 minutes before slicing and serving with the coleslaw.