Basic Braised Mince

A versatile base of beef mince braised with onions, garlic, herbs, and tomatoes, perfect for multiple meals or freezing.

Beef High Protein Family Meal Batch Cook Freezer Friendly

Estimated Nutrition

Calories

356.8

kcal / serving

2854.5 kcal total

Carbs

7.3g

per serving

58.2 g total

Fat

25.3g

per serving

202.1 g total

Protein

24.4g

per serving

195.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tablespoon

Worcestershire Sauce

piece

Beef Stock Cube

crumbled

Meat

Beef Mince

NutsSeeds

clove

Garlic

chopped

teaspoon

Thyme

chopped fresh

teaspoon

Rosemary

chopped fresh

OilsFats

tablespoon

Vegetable Oil

Vegetables

piece

Onion

chopped

400

Chopped Tomato

tinned

Method

Dissolve stock cubes in 1 litre of boiling water and add to the pan.

Simmer uncovered for 1 hour until the sauce thickens.

Add the tomatoes and Worcestershire sauce and bring to a simmer.

Combine the browned beef with the onion and herb mixture.

Brown the beef mince in three separate batches in a different pan using remaining oil.

Heat half the oil in a large pan and fry onions, garlic, and herbs for 4 minutes until golden.