Banana Soufflé

A light and airy vegetarian dessert made with whisked egg whites, sweet caster sugar, and mashed bananas.

Vegetarian Quick Dessert Banana Soufflé

Estimated Nutrition

Calories

201.8

kcal / serving

403.5 kcal total

Carbs

42.1g

per serving

84.1 g total

Fat

2.3g

per serving

4.6 g total

Protein

5.2g

per serving

10.3 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Icing Sugar

for dusting

Caster Sugar

Dairy

Butter

for greasing

piece

Egg White

free-range

Fruits

piece

Banana

mashed

Method

Whisk the egg whites in a large bowl until they form stiff peaks.

Serve the soufflés immediately on plates with a dusting of icing sugar.

Bake on the hot tray for ten minutes until the soufflés have risen.

Fill the ramekins and run a thumbnail around the rim to a depth of 1cm.

Preheat the oven to 200°C and heat a baking tray inside.

Gently fold the mashed banana into the egg white mixture.

Gradually whisk in the caster sugar until the mixture leaves a ribbon trail.

Grease two ramekins with butter and dust them with icing sugar.