Banana and Chocolate Parachute Parcels

Sweet melting banana and chocolate mouthfuls encased in crisp filo pastry, perfect as dessert canapés or fun snacks for kids.

Vegetarian Quick Dessert Banana Chocolate Kid Friendly

Estimated Nutrition

Calories

221.3

kcal / serving

442.5 kcal total

Carbs

29.2g

per serving

58.4 g total

Fat

10.4g

per serving

20.8 g total

Protein

2.6g

per serving

5.2 g total

Cook Time

minutes

Serves

parcels

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Chocolate Drops

Fruits

0.5

piece

Banana

ripe, peeled, mashed until smooth

GrainsCereals

sheet

Filo Pastry

OilsFats

Vegetable Oil

for greasing and brushing

Method

Twist the pastry corners to seal and bake for 12 to 15 minutes until golden.

Preheat the oven to 200°C.

Mix the mashed banana and chocolate drops in a bowl.

Fold one filo sheet in half and cut into two rectangles.

Fold each rectangle in half and cut to create four squares.

Repeat the cutting process with the second filo sheet to make eight squares total.

Grease two muffin tray holes and line each with a pastry square, corners pointing up.

Layer the remaining pastry squares into the holes, brushing layers with oil.

Distribute the banana mixture evenly between the two pastry-lined holes.