Baked Scallops with Sunblush Tomatoes and Chilli

Scallops baked in their shells with sunblush tomatoes, spring onions, lime, chilli, and soy sauce for a quick seafood dish.

Healthy Quick Seafood Appetiser Scallops Low Carb

Estimated Nutrition

Calories

142.5

kcal / serving

142.5 kcal total

Carbs

8.1g

per serving

8.1 g total

Fat

6.2g

per serving

6.2 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Lime

juice only

Seafood

piece

Scallop

cleaned

Vegetables

piece

Sunblush Tomatoes

chopped

piece

Spring Onion

trimmed and chopped

0.5

piece

Red Chilli

seeds removed and chopped

Method

Preheat the oven to 200°C.

Serve the scallops immediately while hot.

Place the shells on a baking tray and bake for 5 to 7 minutes until cooked through.

Place the scallop meat into the cleaned shells and top with tomatoes, onions, lime juice, chilli, and soy sauce.