Baked Meatballs with Hidden Veggies
Healthy baked meatballs in a smooth vegetable-packed tomato sauce topped with melted cheese, perfect for kids and freezing.
Estimated Nutrition
Calories
305
kcal / serving
1525 kcal total
Carbs
21g
per serving
105 g total
Fat
12g
per serving
60 g total
Protein
25g
per serving
125 g total
Cook Time
45
minutes
Serves
5
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tbsp
Dairy
GrainsCereals
1
slice
Bread
Crust removed, torn into small pieces
Meat
500
g
Beef Mince
Lean
NutsSeeds
OilsFats
2
tbsp
Sunflower Oil
For the sauce
Vegetables
1
piece
Onion
Roughly chopped, for the sauce
1
piece
Sweet Potato
Peeled and cut into chunks
400
g
Chopped Tomato
Tinned
1
piece
Carrot
Finely grated
1
piece
Courgette
Finely grated, excess moisture removed
Method
1
2
3
4
5
6
7
8
9
10