Baked Mango

Mango scored into a hedgehog shape, seasoned with chilli, lime, and honey, then baked until lightly caramelised.

Estimated Nutrition

Calories

182.5

kcal / serving

182.5 kcal total

Carbs

48.2g

per serving

48.2 g total

Fat

0.4g

per serving

0.4 g total

Protein

1.1g

per serving

1.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Fruits

0.5

piece

stone removed

0.5

piece

juice only

NutsSeeds

pinch

Other

Preheat the oven to 180°C.

Transfer to a plate and serve immediately.

Bake for five minutes until lightly caramelised.

Place the mango on a tray and top with chilli flakes, lime juice, and honey.

Score the mango flesh in a criss-cross pattern and turn inside out.

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