Baked Haddock with Crushed Peas and Chive Butter Sauce

Oven baked smoked haddock served with puréed garlic peas and a creamy lemon chive butter sauce.

Dinner Seafood High Protein Low Carb Haddock

Estimated Nutrition

Calories

1185

kcal / serving

1185 kcal total

Carbs

18.5g

per serving

18.5 g total

Fat

101.2g

per serving

101.2 g total

Protein

52.4g

per serving

52.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dairy

for the peas

for the sauce

Fruits

0.5

piece

Lemon Juice

freshly squeezed

Liquids

200

Chicken Stock

hot

NutsSeeds

clove

tbsp

chopped

to taste

freshly ground

stalk

Chervil

for garnish

OilsFats

Olive Oil

Seafood

150

Smoked Haddock

undyed

Vegetables

150

Pea

Method

Stir in chives and season with salt and pepper.

Melt butter in a pan and simmer with cream, lemon juice, and mustard until reduced by half.

Preheat the oven to 200°C.

Add 50ml of cream and purée the mixture with a hand-blender.

Boil chicken stock with garlic for 5 minutes and then cook the peas in it.

Plate the haddock with the peas and drizzle with the butter sauce and chervil.

Drizzle the fish with oil on a baking tray and bake for 4 minutes.