Estimated Nutrition
Calories
546.1
kcal / serving
2184.2 kcal total
Carbs
27.7g
per serving
110.8 g total
Fat
34.6g
per serving
138.2 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
50
g
Caster Sugar
plus extra to taste
CondimentsSauces
Dairy
GrainsCereals
25
g
Breadcrumb
fresh
Liquids
3
tbsp
200
ml
NutsSeeds
OilsFats
6
tbsp
Seafood
4
piece
Brown Crab
cooked, meat picked, shells reserved
Vegetables
1
piece
Shallot
peeled and finely chopped
2
piece
Banana Shallot
finely sliced
2
head
Little Gem Lettuce
leaves separated
4
tbsp
Method
1
2
3
4
5
6
7
8
9
10
11
12
13