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Bake-in-a-Bag Fish

Bake fish fillets in sealed foil parcels with fennel, onion, and tomatoes for a quick, healthy, low-calorie meal.

EasyHealthyQuickSeafoodLow Calorie
Estimated Nutrition
Calories
370
kcal / serving
740 kcal total
Carbs
2.5g
per serving
5 g total
Fat
23g
per serving
46 g total
Protein
34g
per serving
68 g total
Cook Time
17
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
squeeze
Lemon Juice
From fresh lemon
Liquids
45
ml
White Wine
Dry
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
tbsp
Dill
Chopped
OilsFats
30
ml
Olive Oil
Divided use
Seafood
350
g
Fish Fillets
Such as cod, sea bass, or trout
Vegetables
0.25
piece
Fennel Bulb
Finely sliced
0.5
piece
Onion
Finely sliced
1
piece
Tomato
Sliced
1
tsp
Caper

Method

1
2
3
4
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