Avocado Hummus

A creamy blend of avocado and chickpeas with cumin and Tabasco, chilled and served with toasted pitta bread.

Vegetarian Vegan Healthy Appetiser No-Cook Dip

Estimated Nutrition

Calories

235.1

kcal / serving

1410.5 kcal total

Carbs

38.1g

per serving

228.4 g total

Fat

6.7g

per serving

40.2 g total

Protein

7.1g

per serving

42.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

0.5

tsp

Tabasco

Fruits

piece

Avocado

ripe, cut in half, skin and stone removed

piece

Lemon

juice only

GrainsCereals

piece

Pitta Bread

ready-made, to serve

LegumesPulses

400

Chickpeas

canned, drained and rinsed

NutsSeeds

clove

Garlic

peeled, finely chopped

0.5

tsp

Cumin

ground

pinch

Sea Salt

to taste

Method

Process all ingredients in a food processor until smooth.

Transfer the mixture to a bowl and cover with film.

Chill in the refrigerator for one hour.

Serve in bowls alongside pitta breads.