Estimated Nutrition
Calories
525.6
kcal / serving
525.6 kcal total
Carbs
31.2g
per serving
31.2 g total
Fat
34.8g
per serving
34.8 g total
Protein
23.4g
per serving
23.4 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
1
piece
Egg
free-range, beaten
GrainsCereals
30
g
Breadcrumb
fresh
OilsFats
2
tbsp
Seafood
55
g
Vegetables
1
piece
Chili
deseeded and chopped
1
piece
Red Chilli
deseeded and finely chopped
Method
1
2
3
4
5