Asian Sesame Beef Fillet with Orange and Vegetable Salad

Seared sesame-crusted beef fillet served over a warm glazed vegetable salad with fresh orange slices and aromatic chervil garnish.

Healthy Beef High Protein Stir-Fry Sesame

Estimated Nutrition

Calories

782.4

kcal / serving

782.4 kcal total

Carbs

84.6g

per serving

84.6 g total

Fat

32.5g

per serving

32.5 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

0.5

piece

Orange

juice only

Meat

125

Fillet Steak

NutsSeeds

Sesame Seed

sprig

Chervil

fresh garnish

OilsFats

Sesame Oil

Other

0.25

piece

Chicken Stock Cube

crumbled

Honey

Vegetables

100

New Potatoes

cut in half

100

Carrot

Chantenay or small variety

Asparagus

spears

Method

Sprinkle sesame seeds over the beef, remove from heat, and let rest.

Rub sesame oil into the steak and fry in a pan for 2-3 minutes per side.

Garnish the dish with a sprig of fresh chervil.

Arrange orange slices on a plate and top with the vegetable salad and beef.

Simmer for 4-5 minutes until the sauce thickens slightly.

Bring a saucepan of salted water to a boil.

Add the vegetables, soy sauce, stock cube, honey, and orange juice to the beef pan.

Boil the potatoes, carrots, and asparagus for 5-6 minutes until tender-crisp, then drain.