Aromatic Beef Curry

A comforting, aromatic curry featuring tender braised beef, traditional spices, tomatoes, and yogurt simmered until perfectly soft.

Dinner Beef High Protein Curry Metric

Estimated Nutrition

Calories

511.4

kcal / serving

2045.6 kcal total

Carbs

11.2g

per serving

44.8 g total

Fat

39.6g

per serving

158.4 g total

Protein

26.3g

per serving

105.2 g total

Cook Time

100

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Sugar

CondimentsSauces

tbsp

Vinegar

Dairy

125

Natural Yogurt

Meat

400

Beef Braising Steak

Diced into 3cm chunks

NutsSeeds

clove

Garlic

Finely chopped

tsp

Cumin

Ground

tsp

Coriander

Ground

tsp

Turmeric

Ground

tsp

Black Pepper

Ground

tsp

Chili Powder

piece

Clove

Whole

piece

Cardamom Pod

0.5

tsp

Cinnamon

Ground

piece

Salt

To taste

OilsFats

125

Ghee

Or vegetable oil

Vegetables

piece

Onion

Medium, diced

0.5

tsp

Ginger

Ground

200

Chopped Tomato

Half of a standard can

Method

Heat ghee or oil in a lidded frying pan over medium heat.

Fry the meat until browned, then remove and set aside.

Fry the onion and garlic over low heat until soft.

Raise the heat, add spices, and fry for 1 minute until aromatic.

Return the beef to the pan, add tomatoes, and bring to a boil.

Remove from heat and stir in yoghurt, vinegar, salt, and sugar.

Return to heat and simmer covered for 90 minutes until tender.