Estimated Nutrition
Calories
789.1
kcal / serving
3156.4 kcal total
Carbs
39.1g
per serving
156.2 g total
Fat
54.6g
per serving
218.4 g total
Protein
35.5g
per serving
142.1 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
2
piece
Lime
Juiced and zested
GrainsCereals
75
g
Plain Flour
For coating
110
g
Panko Breadcrumbs
Japanese style
Liquids
110
ml
110
ml
NutsSeeds
2
tbsp
Flat leaf Parsley
Freshly chopped
1
tbsp
Chive
Freshly chopped for cake mixture
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
Olive Oil
For frying
Seafood
4
piece
Arbroath Smokie
Or other smoked fish
Vegetables
450
g
Floury Potatoes
Peeled and cut into chunks
1
piece
Shallot
Finely chopped
2
handful
Mizuna Leaves
Or other micro salad leaves
Method
1
2
3
4
5
6
7
8
9
10
11