Admirably

Apple, Rocket and Feta Buckwheat Galettes

Sugar-free savoury buckwheat pancakes filled with sautéed apples, onions, and feta cheese, baked until crisp and served with fresh rocket.

VegetarianGluten-FreeHealthyBuckwheatSavory Pancakes
Estimated Nutrition
Calories
490
kcal / serving
1960 kcal total
Carbs
35g
per serving
140 g total
Fat
33g
per serving
132 g total
Protein
13g
per serving
52 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
piece
Egg
Free-range
50
g
Butter
Melted
2
tbsp
Butter
For filling
200
g
Feta
Crumbled
Fruits
2
piece
Green Apple
Peeled, cored, chopped into 3cm chunks
1
squeeze
Lemon Juice
GrainsCereals
100
g
Buckwheat Flour
Sifted
NutsSeeds
1
pinch
Salt
1
pinch
Black Pepper
Freshly ground
OilsFats
1
tbsp
Ghee
1
dash
Olive Oil
Vegetables
2
piece
Red Onion
Thinly sliced
70
g
Rocket
Washed and dried

Method

1
2
3
4
5
6
7
8
9
10
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