American Fried Chicken with Spicy Chickpeas and Honey Glazed Tomatoes

Crispy paprika-coated chicken thighs served with a smooth coriander chickpea purée and sweet honey-roasted beef tomatoes.

Chicken High Protein Fried Chicken Chickpeas Glazed Tomatoes

Estimated Nutrition

Calories

821.2

kcal / serving

1642.4 kcal total

Carbs

77.6g

per serving

155.1 g total

Fat

37.1g

per serving

74.2 g total

Protein

44.3g

per serving

88.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, beaten

GrainsCereals

110

Plain Flour

LegumesPulses

400

Chickpeas

1 tin, rinsed and drained

Meat

piece

Chicken Thigh

skin removed, chopped

NutsSeeds

tsp

Paprika

tbsp

Coriander

chopped

OilsFats

300

Vegetable Oil

hot, for deep frying

tbsp

Olive Oil

Other

tbsp

Honey

Vegetables

piece

Beef Tomato

thinly sliced

piece

Garlic Clove

crushed

Method

Assemble by layering tomatoes and chickpea purée on a plate, then topping with the chicken.

Process the chickpeas, olive oil, garlic, and coriander into a smooth paste.

Drizzle sliced tomatoes with honey and roast in the oven for 5 minutes.

Dredge the chicken in a mixture of flour and paprika, dip in egg, and coat again with flour.

Preheat the oven to 200°C.

Bake the chicken on a tray in the oven for 4 minutes to finish cooking.

Deep fry the chicken in hot oil for 2 minutes until golden.