Ajwain Parathas

Crispy Indian flatbreads infused with fragrant ajwain seeds, served warm with chutney or curry.

Vegetarian Vegan Indian Side Dish Flatbread

Estimated Nutrition

Calories

191.7

kcal / serving

1150 kcal total

Carbs

27.6g

per serving

165.4 g total

Fat

6.8g

per serving

40.5 g total

Protein

5.5g

per serving

33.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

250

Wholemeal Flour

plus extra for dusting

NutsSeeds

0.25

tsp

Salt

1.5

tsp

Ajwain Seeds

also known as carom seeds

OilsFats

Olive Oil

7 teaspoons total

Method

Knead the mixture for 10 minutes until a soft, smooth dough forms.

Repeat for all parathas and serve hot.

Cook each side for 20-30 seconds, pressing down with a spatula until brown spots appear and edges are crispy.

Heat a shallow frying pan over medium heat.

Mix flour, salt, and 5ml of oil in a bowl with 150ml warm water to form dough.

Roll the triangles out gently to a thickness of 5mm.

Spread 5ml of olive oil over each paratha, slit in half, and fold into triangles.

Press roughly 1.25ml of ajwain seeds into each circle.

Divide the dough into six balls and roll each into 15cm circles.