Breakfast Bars 2.0

Wholesome gluten-free and dairy-free breakfast bars packed with seeds, oats, and naturally sweetened with a fiber-rich date purée.

Vegetarian Gluten-Free Dairy-Free Healthy Breakfast Seeds

Estimated Nutrition

Calories

179.1

kcal / serving

2865.2 kcal total

Carbs

23.8g

per serving

381.5 g total

Fat

8.3g

per serving

132.8 g total

Protein

4.8g

per serving

77.4 g total

Cook Time

minutes

Serves

bars

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Cocoa Nibs

Fruits

250

Medjool Date

pitted and torn

Goji Berries

GrainsCereals

Cornflakes

gluten-free if required

100

Porridge Oats

organic, not instant

NutsSeeds

tsp

ground

150

Method

Cool completely in the tin before cutting into bars.

Press the mixture into the tin and bake for 30 minutes until firm.

Mix the date purée with all remaining ingredients in a large bowl.

Mash the mixture with a fork into a rough purée.

Simmer dates, cinnamon, and 325ml water in a saucepan for 5 minutes.

Preheat the oven to 180°C and line a 20cm square tin with parchment.